Chicken Stir-Fry

Chicken stir-fry is a popular and versatile dish that is enjoyed by people all around the world. This flavorful and colorful dish is a great way to incorporate a variety of vegetables, lean protein, and mouth-watering sauces into a single meal. With its origins in Chinese cuisine, stir-frying is a cooking technique that involves quickly cooking ingredients in a hot wok or skillet, resulting in a dish that is both tender and crisp at the same time.

Chicken Stir-Fry
Advertisement

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

6

Ingredients

Chicken Stir-Fry
4 cups water
2 cups white rice
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
2 tablespoons sesame oil, divided
1 head broccoli, broken into florets
1 onion, cut into large chunks
1 cup sliced carrots
1 (8 ounce) can sliced water chestnuts, drained
1 green bell pepper, cut into matchsticks

Nutrition Facts (per serving)

700

Calories

12g

Fat

77g

Carbs

68g

Protein

Complement

The key to a successful chicken stir-fry lies in the balance of flavors and textures. The chicken is typically marinated in a savory mixture of soy sauce, ginger, and garlic, then quickly cooked with an assortment of fresh vegetables such as bell peppers, broccoli, carrots, and snap peas. The addition of a delicious sauce, such as a combination of soy sauce, oyster sauce, and sesame oil, brings all the ingredients together, creating a mouthwatering dish that is perfect for serving over rice or noodles. Whether you're looking for a quick and easy weeknight meal or a healthy and satisfying dinner option, chicken stir-fry is a delicious and convenient choice for any occasion.