Chicken, Apple, and Brussels Sprout Sheet Pan Dinner
Looking for a quick and easy dinner option that is both healthy and delicious? Look no further than this Chicken, Apple, and Brussels Sprout Sheet Pan Dinner. This simple yet flavorful dish combines tender chicken, sweet apples, and hearty Brussels sprouts all roasted together on a single sheet pan for a hassle-free meal that is sure to satisfy the whole family.
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
6
Yield:
6 chicken thighs
Ingredients
Directions
Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Toss Brussels sprouts, apple, and pancetta with 1 tablespoon olive oil and rosemary in a bowl. Spread into a single layer on a sheet pan.
Step 3
Leave space on the pan for the chicken thighs. Toss chicken with the remaining 1 tablespoon oil in the same bowl; place on the sheet pan. Sprinkle salt and pepper on top.
Step 4
Bake in the preheated oven, stirring the Brussels sprouts mixture every 15 minutes, until chicken is no longer pink in the center and the juices run clear, 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
265
Calories
20g
Fat
6g
Carbs
15g
Protein
Complement
The combination of juicy chicken, crisp apples, and caramelized Brussels sprouts creates a harmonious balance of flavors and textures. The sweetness of the apples complements the savory chicken, while the Brussels sprouts add a satisfying crunch. The best part? This sheet pan dinner requires minimal prep and clean-up, making it the perfect option for busy weeknights. With just a few simple ingredients and minimal effort, you can have a wholesome and satisfying meal on the table in no time. Whether you're a seasoned cook or a beginner in the kitchen, this Chicken, Apple, and Brussels Sprout Sheet Pan Dinner is a foolproof way to enjoy a delicious and nutritious meal without the stress of cooking.
