Caribbean Health Drink
The Caribbean is known for its vibrant culture, stunning beaches, and delicious cuisine. It is also home to a wide variety of traditional health drinks that have been enjoyed for generations. These drinks are often made from locally sourced fruits, herbs, and spices, and are believed to have numerous health benefits. From refreshing fruit punches to potent herbal tonics, Caribbean health drinks are an integral part of the region's wellness traditions.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
3 cups
Ingredients
Directions
Step 1
Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.
Nutrition Facts (per serving)
178
Calories
1g
Fat
45g
Carbs
2g
Protein
Complement
One of the most popular Caribbean health drinks is sorrel, a beverage made from the sepals of the roselle plant, which is steeped in water and flavored with ginger, cloves, and other spices. Sorrel is not only refreshing, but it is also rich in antioxidants and vitamin C. Another well-known health drink is mauby, made from the bark of the mauby tree and flavored with cinnamon and other spices. Mauby is believed to have anti-inflammatory properties and is often consumed as a tonic for overall well-being. These traditional health drinks reflect the Caribbean's emphasis on using natural ingredients to promote health and vitality.
