Bison Stew
Bison stew is a traditional dish with deep roots in North American cuisine. The hearty and rich flavor of bison meat combined with the savory and comforting nature of stew makes this dish a favorite among those who appreciate rustic and traditional cooking. Bison, also known as buffalo, has been a staple in the diets of indigenous peoples for centuries and has recently gained popularity as a lean and sustainable alternative to beef.
Prep Time:
25 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 45 mins
Servings:
6
Ingredients
Directions
Step 1
Heat 2 tablespoons oil in a Dutch oven over medium-high heat; brown bison in hot oil, 2 to 3 minutes per side; remove bison and set aside.
Step 2
Pour remaining 1 tablespoon oil into the Dutch oven; cook and stir onion and celery in hot oil until soft, about 5 minutes. Add garlic; cook and stir 2 to 3 more minutes. Sprinkle with flour and stir to coat. Stir in broth, tomato sauce, water, wine, parsley, salt, pepper, cloves, and thyme; bring to a boil.
Step 3
Return bison to the pot and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Nutrition Facts (per serving)
277
Calories
10g
Fat
8g
Carbs
36g
Protein
Complement
The meat of the bison is lean and tender, making it an excellent choice for stew. When slow-cooked with a medley of vegetables and aromatic herbs and spices, the bison meat becomes tender and succulent, infusing the stew with a depth of flavor that is unmatched. Bison stew is a versatile dish that can be customized to suit individual tastes, whether it be with the addition of root vegetables, beans, or a splash of red wine for added richness. With its rich history and robust flavor, bison stew is a beloved dish that continues to be enjoyed by those who appreciate the tradition and heritage of North American cuisine.
