Beans, Beans, and Beans
Beans, Beans, and Beans is a comprehensive guide to the world of beans, offering readers an in-depth look at the various types, uses, and nutritional benefits of these versatile legumes. From black beans to chickpeas, this book covers it all, providing valuable information for both seasoned bean enthusiasts and those new to the world of legumes. Whether you're a home cook looking to incorporate more plant-based protein into your diet or a chef looking for creative ways to feature beans on your menu, Beans, Beans, and Beans has something for everyone.
Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 30 mins
Servings:
12
Yield:
12 servings
Ingredients
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Let cool, and crumble.
Step 3
Place the ground beef and onions into a large skillet over medium heat, and cook and stir until the meat is no longer pink, breaking the meat apart as it cooks, about 10 minutes. Drain excess grease. Transfer the beef and onion mixture into a large Dutch oven. Stir in the crumbled bacon, honey barbecue sauce, pork and beans, kidney beans, lima beans, black beans, brown sugar, cider vinegar, liquid smoke, salt, and pepper.
Step 4
Cover, and bake in the preheated oven until bubbling, about 1 hour.
Nutrition Facts (per serving)
449
Calories
12g
Fat
68g
Carbs
21g
Protein
Complement
This book not only delves into the culinary uses of beans but also explores their cultural significance, historical roots, and health benefits. Readers will learn about the diverse ways that beans are used in cuisines around the world, from Latin American and Mediterranean to Asian and African. Additionally, the book provides insights into the nutritional value of beans, highlighting their high fiber and protein content, as well as their potential role in promoting heart health and managing blood sugar levels. Beans, Beans, and Beans is a must-read for anyone looking to expand their knowledge and appreciation of these humble yet mighty legumes.
