Banana, Date and Walnut Muffins
Banana, date, and walnut muffins are a delightful and nutritious treat that combines the natural sweetness of ripe bananas with the rich, earthy flavor of dates and the crunchy texture of walnuts. This classic flavor combination not only makes for a delicious snack or breakfast option, but also provides a great source of energy and essential nutrients.
Prep Time:
25 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
55 mins
Servings:
12
Yield:
12 muffins
Ingredients
Directions
Step 1
Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
Step 2
Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
Step 3
Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
Step 4
Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
Step 5
Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.
Nutrition Facts (per serving)
220
Calories
4g
Fat
43g
Carbs
6g
Protein
Complement
The moist and tender texture of these muffins, combined with the satisfying chewiness of the dates and the nutty crunch of the walnuts, creates a truly irresistible taste experience. Whether enjoyed as a quick grab-and-go breakfast, a satisfying mid-afternoon snack, or a wholesome dessert, banana, date, and walnut muffins are a versatile and satisfying choice. Additionally, the natural sweetness of the bananas and dates means that these muffins require less added sugar, making them a healthier alternative to traditional baked goods. With their perfect balance of flavors and wholesome ingredients, these muffins are sure to become a favorite in any household.
