Balela Salad
Balela salad is a delicious and nutritious Middle Eastern dish that has gained popularity in recent years for its unique combination of flavors and ingredients. This vibrant salad is made with a mix of cooked chickpeas, black beans, tomatoes, onions, and fresh herbs, all tossed in a tangy and zesty dressing made with olive oil, lemon juice, and a variety of spices. The result is a refreshing and satisfying salad that is packed with protein, fiber, and essential nutrients.
Prep Time:
25 mins
Total Time:
25 mins
Servings:
10
Yield:
10 servings
Ingredients
Directions
Step 1
In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
Step 2
Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts (per serving)
206
Calories
6g
Fat
30g
Carbs
8g
Protein
Complement
What sets balela salad apart from other salads is its bold and complex flavors, as well as its versatility. It can be served as a side dish or as a main course, and it can be enjoyed on its own or as a topping for grilled meats, fish, or vegetables. Its vibrant colors and refreshing taste make it a popular choice for picnics, potlucks, and summer gatherings. Whether you're a fan of Middle Eastern cuisine or simply looking for a healthy and flavorful salad option, balela salad is sure to become a new favorite in your recipe repertoire.
