Baked Fresh Rainbow Trout
Baked fresh rainbow trout is a delicious and healthy option for seafood lovers. This delicate and flavorful fish is known for its tender and flaky texture, making it a popular choice for those looking for a light and satisfying meal. Rainbow trout is often praised for its mild flavor, which makes it a versatile ingredient that can be paired with a variety of herbs, spices, and sauces.
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6
Ingredients
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with 1 teaspoon olive oil.
Step 2
Place trout in the prepared baking dish and coat with remaining olive oil. Gather the seasoning ingredients.
Step 3
Season inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper on top. Place 1 lemon slice on each fish.
Step 4
Bake in the preheated oven for 10 minutes; add hot water to dish. Continue baking until fish flakes easily with a fork, about 10 minutes more.
Step 5
Serve hot and enjoy!
Nutrition Facts (per serving)
373
Calories
15g
Fat
2g
Carbs
54g
Protein
Complement
When it comes to preparing baked fresh rainbow trout, the options are endless. Whether seasoned with simple salt and pepper, or dressed with a flavorful marinade, this fish is sure to please even the most discerning palates. Baking the trout allows it to retain its natural moisture and flavors, resulting in a dish that is both tender and juicy. With its vibrant pink flesh and subtle flavor, baked fresh rainbow trout is a delightful addition to any meal, and is a great way to incorporate more seafood into a well-balanced diet.
