Avocado and Black Bean Dip
Avocado and black bean dip is a delicious and healthy snack that combines the creamy texture of avocado with the earthy flavor of black beans. This dip is a perfect option for those looking for a nutritious and satisfying appetizer or snack. It is also a great addition to any party or gathering, as it is easy to make and can be served with a variety of dippers such as tortilla chips, carrots, or celery.
Prep Time:
10 mins
Cook Time:
1 mins
Total Time:
11 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Step 2
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts (per serving)
177
Calories
11g
Fat
14g
Carbs
7g
Protein
Complement
The creamy avocado in this dip provides a rich and buttery flavor, while the black beans add a hearty and filling element. The combination of the two creates a dip that is not only full of flavor, but also packed with protein, fiber, and healthy fats. Additionally, avocados are known for their high levels of potassium and folate, while black beans are a good source of antioxidants and vitamins. This dip is not only delicious, but also a nutritious option for those looking to incorporate more plant-based foods into their diet. Whether you're hosting a party or just looking for a healthy and satisfying snack, avocado and black bean dip is sure to be a crowd-pleaser.
