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Ashley's African Peanut Soup

Ashley's African Peanut Soup is a flavorful and hearty dish that captures the essence of traditional African cuisine. This soup is a blend of rich and aromatic flavors, with a perfect balance of savory and slightly sweet notes. It is a popular dish in many African countries, known for its creamy texture and bold, earthy flavors.

Prep Time:

30 mins

Cook Time:

5 hrs

Total Time:

5 hrs 30 mins

Servings:

Yield:

20 servings

Ingredients

2 tablespoons olive oil

2 large skinless, boneless chicken breast halves

1 onion, chopped

2 red bell peppers, sliced

4 cloves garlic, minced

1 (28 ounce) can crushed tomatoes

2 sweet potatoes, peeled and cut into bite-size pieces

3 cups sliced carrots

4 cups chicken broth, or more as needed

½ teaspoon curry powder

½ teaspoon ground cumin

¼ teaspoon chili powder

¼ teaspoon cayenne pepper

¼ teaspoon crushed red pepper flakes

¼ teaspoon ground cinnamon

¼ teaspoon ground black pepper

1 cup brown rice

1 cup crunchy peanut butter

Directions

Step 1

Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. Place the chicken breasts into a slow cooker. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker.

Step 2

Stir the crushed tomatoes, sweet potatoes, carrots, chicken broth, curry powder, cumin, chili powder, cayenne pepper, red pepper flakes, cinnamon, and black pepper into the slow cooker. Set the cooker to High, and cook for 5 to 6 hours, or cook on Low for 10 hours. Stir in additional chicken broth throughout the cooking time if needed.

Step 3

Mix in the brown rice 3 hours before serving, and mix in the peanut butter at least 1 hour before serving. Shred chicken meat, and serve hot.

Nutrition Facts (per serving)

205

Calories

Fat

23g

Carbs

11g

Protein

Complement

The base of Ashley's African Peanut Soup is a smooth and creamy blend of peanuts, tomatoes, and aromatic spices such as ginger, garlic, and cumin. The addition of vegetables like sweet potatoes, carrots, and spinach adds depth and a burst of color to the dish. The soup is often served with a sprinkle of crushed peanuts and a drizzle of fresh lime juice, adding a bright and tangy finish. Ashley's African Peanut Soup is a comforting and satisfying meal that is perfect for a cozy night in or for sharing with friends and family. With its unique combination of flavors and textures, this soup is sure to become a favorite in any household.