African Curry
African curry is a flavorful and aromatic dish that is a staple in many African countries. It is a unique blend of spices and ingredients that reflect the diverse cultures and flavors found on the continent. The use of bold and aromatic spices, such as cumin, coriander, turmeric, and ginger, gives African curry its distinct and rich flavor profile.
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
Step 2
Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.
Nutrition Facts (per serving)
600
Calories
33g
Fat
13g
Carbs
64g
Protein
Complement
One of the most popular versions of African curry is the Cape Malay curry, which originates from the Cape Malay community in South Africa. This curry is known for its sweet and savory flavor, and it often includes ingredients such as coconut milk, dried fruits, and a variety of spices. Another popular variety is the West African curry, which is known for its fiery heat and includes ingredients such as scotch bonnet peppers and ground peanuts. The use of local and seasonal ingredients in African curry adds depth and complexity to the dish, making it a truly unique and delicious culinary experience. Whether it's enjoyed with rice, bread, or vegetables, African curry is a beloved and versatile dish that continues to captivate food enthusiasts around the world.
