Home>Salad Recipes>Waldorf Salad>Waldorf Salad with Yogurt

Waldorf Salad with Yogurt

Waldorf salad is a classic American dish that has been enjoyed for over a century. This refreshing and light salad is traditionally made with a combination of crisp apples, crunchy celery, sweet grapes, and walnuts, all dressed in a creamy mayonnaise-based dressing. However, for those looking for a healthier alternative, a Waldorf salad with yogurt is the perfect option.

Prep Time:

20 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Ingredients

3 tart apples - peeled, cored and chopped

1 tablespoon lemon juice

1 cup seedless grapes

2 stalks celery, chopped

2 green onions, chopped

2 tablespoons mayonnaise

2 tablespoons plain yogurt

3 tablespoons apple juice

¼ teaspoon celery seed

1 bunch watercress, trimmed and chopped

2 tablespoons chopped walnuts

Directions

Step 1

In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.

Step 2

In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.

Step 3

Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.

Nutrition Facts (per serving)

180

Calories

Fat

26g

Carbs

Protein

Complement

By replacing the mayonnaise with yogurt, this version of the Waldorf salad offers a lighter and tangier dressing that complements the sweetness of the fruits and crunch of the nuts. The yogurt adds a creamy texture and a hint of acidity, making it a delicious and nutritious alternative to the traditional mayonnaise-based dressing. This updated version of the Waldorf salad is a great option for those looking to cut back on calories and unhealthy fats without sacrificing flavor. Whether served as a side dish or a light meal on its own, Waldorf salad with yogurt is sure to be a hit at any gathering or meal.