Veggie Spring Rolls with Thai Mango Dipping Sauce
Veggie Spring Rolls with Thai Mango Dipping Sauce are a delightful and refreshing appetizer that is perfect for any occasion. These light and healthy spring rolls are filled with a colorful assortment of fresh vegetables, such as crisp lettuce, crunchy carrots, and vibrant bell peppers, all wrapped in a delicate rice paper wrapper. The addition of fragrant herbs like mint and cilantro adds a burst of flavor and a touch of brightness to each bite, making these spring rolls a favorite among both vegetarians and meat-eaters alike.
Prep Time:
20 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings
Ingredients
Directions
Step 1
In a blender, combine all the dipping sauce ingredients except the basil and cilantro. Blend until smooth, add the basil and cilantro and pulse until chopped. Pour into a bowl, cover and place in the fridge until serving.
Step 2
Squeeze a little lime juice over the sliced avocado. Create an assembly line of vegetables and herbs, so that they are all ready to go.
Step 3
Fill a shallow dish with warm water. Add a rice paper sheet, one at a time for 5 to 10 seconds. Remove and place on a flat surface. Toward one end of the rice wrapper, begin layering with 1 to 2 slices of avocado, small handfuls of fresh cilantro and mint, and a handful of veggies. Sprinkle the veggies with salt and pepper. Fold both ends to the center and roll the sheet as tightly as you can without ripping. Place each prepared spring roll on a serving platter and cover with Reynolds Wrap® Aluminum Foil to keep the spring rolls from drying out.
Step 4
Continue with remaining ingredients, adding them to the platter as you work. Keep the spring rolls covered with foil at all times.
Step 5
Serve the spring rolls with the mango dipping sauce and chopped peanuts (if desired).
Nutrition Facts (per serving)
109
Calories
6g
Fat
14g
Carbs
2g
Protein
Complement
The accompanying Thai mango dipping sauce is the perfect complement to the spring rolls, adding a sweet and tangy flavor that is both refreshing and satisfying. Made with ripe mangoes, chili, lime juice, and a hint of garlic, this sauce provides a delightful balance of flavors that perfectly enhances the crisp and fresh taste of the spring rolls. Whether served as an appetizer at a dinner party, a light lunch, or a healthy snack, Veggie Spring Rolls with Thai Mango Dipping Sauce are a delicious and versatile dish that is sure to please any palate.
