Tuna From Can To Frying Pan
Tuna From Can To Frying Pan is a comprehensive guide to cooking and enjoying canned tuna in a variety of delicious ways. This book is perfect for anyone looking to elevate their canned tuna dishes beyond the traditional tuna salad or casserole. With easy-to-follow recipes and helpful tips, this book provides a fresh perspective on how to make the most of this versatile and convenient pantry staple.
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings
Ingredients
Directions
Step 1
Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste.
Step 2
Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes. Pour the tuna over the broccoli and serve.
Nutrition Facts (per serving)
269
Calories
17g
Fat
8g
Carbs
22g
Protein
Complement
In Tuna From Can To Frying Pan, you'll discover new and inventive ways to use canned tuna, from simple and satisfying meals to impressive and gourmet dishes. Whether you're a busy professional looking for quick and healthy meal ideas, a home cook wanting to spice up your weeknight dinners, or a seafood lover interested in exploring the versatility of canned tuna, this book has something for everyone. With its creative approach to cooking with canned tuna, Tuna From Can To Frying Pan is the ultimate resource for turning this humble ingredient into a star of the kitchen.
