Spicy Rub for Seared Tuna Steaks
If you're looking for a delicious and flavorful way to prepare seared tuna steaks, then look no further than this spicy rub recipe. Tuna steaks are a lean and protein-packed option for a healthy and satisfying meal, and when paired with a spicy rub, they become a mouthwatering dish that is sure to impress. This recipe combines a blend of bold and zesty spices to create a tantalizing rub that will elevate the flavor of the tuna and leave your taste buds craving more.
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Ingredients
Directions
Step 1
Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
Step 2
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts (per serving)
254
Calories
12g
Fat
2g
Carbs
33g
Protein
Complement
The spicy rub for seared tuna steaks is a perfect balance of heat and savory flavors, making it a versatile option for seafood lovers who enjoy a bit of a kick. Whether you're grilling, searing, or pan-frying your tuna steaks, this spicy rub will add a depth of flavor that will take your meal to the next level. With just a few simple ingredients, you can create a memorable and delicious dish that is perfect for a special dinner or a casual weeknight meal. So, fire up your grill or heat up your skillet, and get ready to experience the bold and spicy flavors of this unforgettable dish.
