Smoked Sausage and Cauliflower Fried Rice
Smoked sausage and cauliflower fried rice is a delicious and satisfying dish that combines the savory flavors of smoked sausage with the light and nutritious base of cauliflower rice. This dish offers a healthier alternative to traditional fried rice by replacing the high-carb white rice with cauliflower, which is low in calories and packed with vitamins and minerals. The addition of smoked sausage brings a rich and smoky flavor to the dish, making it a perfect choice for a hearty and flavorful meal.
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Ingredients
Directions
Step 1
Heat 1 tablespoon of oil in a large nonstick skillet over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook, stirring occasionally, until broccoli is bright green and slightly tender, 5 to 6 minutes. Remove mixture to a plate.
Step 2
Carefully wipe the hot skillet clean, reduce heat to medium, and add 1 tablespoon oil. Add eggs; cook, stirring once or twice, until set, 2 to 3 minutes. Transfer to a cutting board and cut into 1/2-inch pieces.
Step 3
Return the skillet to medium-high heat. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat.
Step 4
Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
Nutrition Facts (per serving)
498
Calories
41g
Fat
18g
Carbs
19g
Protein
Complement
The texture and taste of the cauliflower rice perfectly complement the smoky and savory notes of the sausage, creating a balanced and satisfying dish. This recipe is also a great way to incorporate more vegetables into your diet without sacrificing flavor. With the right combination of seasonings and ingredients, smoked sausage and cauliflower fried rice is a versatile and customizable dish that can be enjoyed on its own or paired with other sides or proteins. Whether you are looking for a healthier twist on a classic dish or simply want to add more variety to your meal rotation, smoked sausage and cauliflower fried rice is a delicious and nutritious option to consider.
