Persian Fried Fish with Saffron and Turmeric
Persian cuisine is renowned for its rich and aromatic flavors, and one dish that showcases the exquisite combination of spices and fresh ingredients is Persian Fried Fish with Saffron and Turmeric. This dish is a true representation of the country's culinary heritage, as it combines the delicate and tender texture of fish with the bold and vibrant flavors of saffron and turmeric.
Prep Time:
20 mins
Cook Time:
5 mins
Marinate Time:
20 mins
Stand Time:
45 mins
Total Time:
1 hr 30 mins
Servings:
8
Ingredients
Directions
Step 1
To bloom saffron, sprinkle saffron over a few ice cubes in a small bowl; let stand at room temperature until ice melts completely, about 45 minutes.
Step 2
For marinade, stir together saffron mixture, lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Put fish in a shallow dish; pour marinade over fish, turning to coat. Cover and marinate in the refrigerator for 20 minutes. (Avoid marinating longer, which can cause the fish to “cook” in the acidic mixture.)
Step 3
Stir together flour, turmeric, paprika, and remaining 1 teaspoon salt and 1/2 teaspoon pepper in a shallow dish.
Step 4
Heat vegetable oil in a very large skillet over medium heat.
Step 5
Dredge fish in flour mixture, coating both sides of each fillet. Working in batches as needed, fry fish in the hot oil, turning once, until fish flakes easily with a fork, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Step 6
Transfer fish to a wire rack. Serve immediately with lemon wedges.
Nutrition Facts (per serving)
348
Calories
12g
Fat
21g
Carbs
40g
Protein
Complement
The process of preparing Persian Fried Fish with Saffron and Turmeric involves marinating the fish in a blend of saffron, turmeric, and other spices, which infuses it with a beautiful golden hue and a deep, earthy flavor. The fish is then lightly fried until it is crispy on the outside and tender on the inside, creating a perfect balance of textures. This dish is often served with fragrant basmati rice and a side of tangy pickled vegetables, creating a symphony of flavors that is sure to delight the senses. Whether enjoyed as a main course for a special occasion or as a simple and satisfying meal, Persian Fried Fish with Saffron and Turmeric is a testament to the rich and diverse culinary traditions of Iran.
