Penne Primavera
Penne Primavera is a classic Italian pasta dish that is loved for its vibrant colors and fresh flavors. The name "primavera" means "spring" in Italian, and this dish is aptly named for its use of seasonal spring vegetables. This dish is a celebration of the bounty of the season, featuring a colorful medley of vegetables such as bell peppers, cherry tomatoes, zucchini, and carrots, all sautéed to perfection and tossed with al dente penne pasta.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.
Step 2
In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.
Step 3
Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.
Nutrition Facts (per serving)
347
Calories
8g
Fat
54g
Carbs
15g
Protein
Complement
The dish is often finished with a light and flavorful sauce made with garlic, olive oil, and fresh herbs, such as basil and parsley. The result is a dish that is not only visually appealing but also bursting with the natural flavors of the vegetables. Penne Primavera is a versatile and satisfying dish that can be enjoyed on its own as a vegetarian main course, or served as a side dish alongside grilled chicken or fish. Its simplicity and freshness make it a popular choice for a light and delicious meal that captures the essence of spring.
