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Pasta Primavera with Cauliflower Sauce

Pasta Primavera with Cauliflower Sauce is a delicious and healthy twist on the classic Italian dish. This dish is packed with flavor and nutrients, making it a great option for a satisfying and nutritious meal. The creamy cauliflower sauce adds a rich and velvety texture to the pasta, while the fresh vegetables add a burst of color and freshness.

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

Ingredients

1 tablespoon olive oil

½ cup chopped onion

2 cloves garlic, minced

3 cups cauliflower florets

¾ cup vegetable broth

6 ounces multigrain spaghetti, uncooked

½ cup finely shredded Parmesan cheese, plus more for garnish

⅓ cup water

⅛ teaspoon black pepper

4 cups broccoli florets, cut into 1-inch pieces

1 red bell pepper, cut into bite-sized strips

2 tablespoons sliced fresh basil

1 tablespoon lemon juice

1 teaspoon lemon zest (Optional)

Directions

Step 1

Heat olive oil in a small saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is tender, 3 to 4 minutes. Stir in cauliflower and broth; bring to a boil. Reduce heat and simmer, covered, until tender, about 15 minutes. Uncover and let cool slightly.

Step 2

Meanwhile, bring a large pot of salted water to a boil. Cook spaghetti in boiling water until tender yet firm to the bite, 7 to 10 minutes, adding broccoli and bell pepper for the last 5 minutes. Drain, reserving 1/2 cup cooking water. Return spaghetti to the pot and set aside.

Step 3

Transfer cauliflower-broth mixture to a food processor. Add Parmesan cheese, water, and black pepper. Cover and pulse until sauce is smooth.

Step 4

Pour cauliflower sauce over spaghetti in the pot. Cook over low heat until heated through, stirring in reserved cooking water to reach desired consistency. Garnish with basil, lemon juice, zest, and Parmesan cheese.

Nutrition Facts (per serving)

295

Calories

Fat

48g

Carbs

15g

Protein

Complement

The cauliflower sauce is a great alternative to traditional cream-based sauces, as it is lower in calories and fat, but still provides a creamy and indulgent taste. This dish is also a great way to incorporate more vegetables into your diet, as it is loaded with a variety of colorful and nutrient-rich veggies. Whether you're a fan of traditional pasta dishes or looking for a healthier alternative, Pasta Primavera with Cauliflower Sauce is sure to satisfy your cravings while also nourishing your body. With its vibrant colors and delectable flavors, this dish is a feast for the eyes and the taste buds.