Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers
Looking for a delicious and nutritious meal that's easy to prepare and full of flavor? Look no further than this Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers recipe. This dish is not only packed with protein and fiber, but it's also vegan and gluten-free, making it a great option for those with dietary restrictions or anyone looking to incorporate more plant-based meals into their diet.
Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Soak raisins in 1 cup warm water in a bowl while you complete remaining steps.
Step 2
Heat olive oil in large saucepan over medium heat. Cook and stir onion and garlic until onion has softened and turned translucent, about 5 minutes. Stir in curry powder, cumin, cilantro, and ginger and cook until fragrant, about 30 seconds.
Step 3
Stir in vegetable broth, garbanzo beans, and quinoa. Bring to a boil, then reduce heat to medium-low heat, cover, and simmer until quinoa is tender, about 20 minutes.
Step 4
Drain raisins. Lightly toss quinoa mixture with raisins, roasted red peppers, and toasted almonds. Season with salt.
Nutrition Facts (per serving)
415
Calories
12g
Fat
67g
Carbs
13g
Protein
Complement
The combination of hearty quinoa, protein-rich garbanzo beans, and sweet roasted peppers creates a satisfying and flavorful dish that's perfect for a quick weeknight dinner or as a make-ahead lunch option. The addition of curry spices gives this dish a warm and aromatic flavor profile, while the roasted peppers add a touch of sweetness and smokiness. Best of all, this recipe can be easily customized with your favorite vegetables or additional protein sources, making it a versatile and adaptable option for any occasion. Whether you're new to cooking with quinoa or a seasoned pro, this Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers is sure to become a new favorite in your meal rotation.
