Mediterranean Tuna Salad
Mediterranean Tuna Salad is a refreshing and nutritious dish that is popular in Mediterranean cuisine. This salad is a perfect blend of fresh and vibrant ingredients that are not only delicious but also incredibly healthy. The Mediterranean diet is known for its emphasis on fresh vegetables, lean proteins, and heart-healthy fats, and this salad is a wonderful representation of that.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Ingredients
Directions
Step 1
Combine tuna, onion, and parsley in a medium bowl.
Step 2
Whisk oil, lemon juice, lemon zest, salt, and pepper together in a small bowl; toss with tuna mixture.
Nutrition Facts (per serving)
169
Calories
11g
Fat
2g
Carbs
16g
Protein
Complement
The star of the dish is the tuna, which is packed with protein and omega-3 fatty acids. Combined with crisp cucumbers, juicy tomatoes, briny olives, and tangy feta cheese, this salad is a burst of flavors and textures. The dressing, often made with olive oil, lemon juice, and herbs, adds a zesty and aromatic touch to the salad. Whether served as a light lunch, a side dish, or a main course, Mediterranean Tuna Salad is a versatile and satisfying option for anyone looking for a wholesome and delicious meal.
