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Healthier Turkey Enchiladas

Looking for a tasty and nutritious twist on a classic Mexican dish? Look no further than these Healthier Turkey Enchiladas. This satisfying and flavorful meal is a great way to incorporate lean protein and veggies into your diet, without sacrificing the bold and spicy flavors of traditional enchiladas.

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

Yield:

8 servings

Ingredients

cooking spray

2 teaspoons olive oil

1 pound ground turkey breast

½ cup chopped onion

1 ½ teaspoons ground cumin

¼ teaspoon ground chipotle chile pepper, or more to taste

1 ½ cups medium radishes, trimmed

2 (10 ounce) cans enchilada sauce (such as Old El Paso®)

16 (6 inch) corn tortillas, warmed

2 tablespoons pepitas (pumpkin seeds)

⅓ cup coarsely chopped cilantro

2 tablespoons sliced green onion

1 clove garlic, minced

1 teaspoon grated lime zest

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x13-inch baking dish with cooking spray.

Step 2

Heat oil in a large nonstick skillet over medium-high heat. Add ground turkey and onion; cook until turkey is no longer pink and onion is tender, about 5 minutes. Stir in cumin and chipotle. Remove from heat and let cool slightly. Stir in 1 cup Oaxaca cheese.

Step 3

Spread 1/4 cup enchilada sauce in the prepared baking dish. Divide turkey mixture evenly among tortillas. Tightly roll tortillas and nestle, seam sides down, in the baking dish. Top with remaining sauce and remaining 1/2 cup cheese.

Step 4

Bake in the preheated oven until sauce is bubbly and cheese is melted, about 20 minutes.

Step 5

Meanwhile, coarsely chop 1 tablespoon pepitas; mix with cilantro, green onion, garlic, and lime zest in a small bowl. Sprinkle topping over the enchiladas; add with remaining pepitas before serving.

Nutrition Facts (per serving)

316

Calories

12g

Fat

30g

Carbs

24g

Protein

Complement

Made with ground turkey, whole grain tortillas, and an assortment of fresh vegetables, these enchiladas are a lighter and healthier alternative to the traditional beef and cheese-filled version. By using lean turkey instead of beef, and whole grain tortillas instead of white flour ones, you can enjoy all the deliciousness of enchiladas while also cutting back on unhealthy saturated fats and refined carbohydrates. Plus, the addition of nutrient-rich vegetables like peppers, onions, and tomatoes adds extra fiber and vitamins to this already nutritious meal. Whether you're looking for a healthier dinner option for your family or just want to indulge in a guilt-free comfort food, these Healthier Turkey Enchiladas are sure to satisfy your cravings.