Healthier Homemade Mac and Cheese
Mac and cheese is a classic comfort food that many of us grew up enjoying. However, the traditional recipe often contains high amounts of saturated fat and calories, making it a not-so-healthy option for regular consumption. Fortunately, there are ways to make a healthier version of this beloved dish without sacrificing flavor and creaminess.
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
Step 2
Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
Step 3
Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
Step 4
Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.
Nutrition Facts (per serving)
770
Calories
22g
Fat
107g
Carbs
43g
Protein
Complement
By using whole grain or chickpea pasta, and incorporating a variety of vegetables such as cauliflower, butternut squash, or spinach into the cheese sauce, you can significantly increase the nutritional value of your mac and cheese. Additionally, using lower-fat cheeses, such as sharp cheddar or feta, and adding in some Greek yogurt or pureed white beans can help reduce the overall calorie and fat content, while still maintaining the creamy texture and rich flavor that we all love. With a few simple swaps and additions, you can create a delicious and healthier homemade mac and cheese that the whole family will enjoy. So, put a nutritious twist on this classic dish and indulge in a guilt-free bowl of creamy, cheesy goodness.
