Keto Lasagna
Keto Lasagna is a delicious and satisfying twist on the classic Italian dish, perfect for those following a low-carb or ketogenic diet. This mouthwatering version of lasagna swaps out traditional noodles for layers of thinly sliced zucchini or eggplant, making it a healthier and lighter alternative. With its rich layers of meat, cheese, and savory marinara sauce, Keto Lasagna is a comforting and indulgent meal that doesn't sacrifice on flavor.
Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
4
Yield:
1 8x8-inch lasagna
Ingredients
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Add ground beef to a skillet and season with salt and pepper. Cook and stir beef over medium-high heat until browned and crumbled, about 10 minutes. Remove to a strainer and set aside.
Step 3
Pour oil into the same skillet and heat over medium heat. Add onion and cook until soft and translucent, 4 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
Step 4
Return beef to the skillet. Pour in marinara sauce, mix to combine, and turn off heat.
Step 5
Mix ricotta cheese, Parmesan cheese, 1/2 cup mozzarella cheese, and egg together in a bowl.
Step 6
Place meat mixture in an 8x8-inch oven-safe casserole dish. Spread cheese mixture over meat and sprinkle with remaining 1 cup mozzarella cheese.
Step 7
Bake in the preheated oven until casserole is golden brown and cheese is melted, 20 to 25 minutes. Let rest 10 minutes before serving
Nutrition Facts (per serving)
479
Calories
30g
Fat
12g
Carbs
39g
Protein
Complement
The beauty of Keto Lasagna lies in its ability to provide all the comforting goodness of traditional lasagna, while keeping the carb count low. By using low-carb vegetables in place of pasta, this dish offers a generous serving of nutrients and fiber, while also being high in protein and healthy fats. Whether you're looking to maintain ketosis or simply reduce your carbohydrate intake, Keto Lasagna is a versatile and satisfying option that can be enjoyed by all, regardless of dietary preferences. With its hearty and cheesy layers, this dish is sure to become a favorite in any low-carb kitchen.
