Home>Ingredients>Avocado Oil>Instant Pot Chicken and Farro Soup

Instant Pot Chicken and Farro Soup

Instant Pot Chicken and Farro Soup is a hearty and nutritious dish that is perfect for a cozy weeknight dinner or a comforting lunch. Packed with tender chicken, nutty farro, and an array of vegetables, this soup is not only delicious but also incredibly satisfying. The Instant Pot makes the cooking process quick and convenient, allowing all the flavors to meld together in a fraction of the time it would take on the stove.

Prep Time:

20 mins

Cook Time:

30 mins

Additional Time:

15 mins

Total Time:

1 hr 5 mins

Servings:

Ingredients

2 tablespoons avocado oil

2 cups sliced carrots (3/4-inch pieces)

1 cup sliced celery with leaves

1 medium leek, halved lengthwise and sliced

1 ½ teaspoons minced garlic

2 tablespoons tomato paste

1 teaspoon ground thyme

1 teaspoon dried oregano

1 teaspoon dried parsley

1 teaspoon salt

½ teaspoon ground black pepper

5 cups low-sodium chicken broth

1 cup farro, rinsed

1 pound skinless, boneless chicken breasts, trimmed

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot), add oil, and select the Sauté function. Add carrots, celery, and leek; cook, stirring frequently, until vegetables start to soften, 3 to 4 minutes. Add garlic and cook until just fragrant, about 30 seconds. Add tomato paste and cook for 1 minute. Stir in thyme, oregano, parsley, salt, and pepper. Pour broth into the pot, then stir in farro. Push chicken breasts down into the liquid. Close and lock the lid.

Step 2

Select high pressure according to the manufacturer's instructions; set the timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to the manufacturer's instructions for 10 minutes. Release the remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.

Step 4

Transfer chicken to a clean work surface and roughly chop; return to the pot and stir. Season to taste with salt.

Nutrition Facts (per serving)

279

Calories

Fat

32g

Carbs

23g

Protein

Complement

The combination of protein-rich chicken and fiber-packed farro provides a balanced and filling meal that will keep you satisfied for hours. The addition of carrots, celery, and onions adds a depth of flavor and a boost of essential nutrients. The Instant Pot Chicken and Farro Soup is a versatile dish that can be customized to suit your taste preferences, making it a go-to recipe for busy weeknights or lazy weekends. Whether you're looking for a comforting meal to warm you up on a chilly day or a wholesome dish to nourish your body, this soup is sure to become a favorite in your recipe repertoire.