Kale Caesar Salad
Kale Caesar Salad is a modern twist on the classic Caesar salad, incorporating nutrient-dense kale as the base instead of traditional romaine lettuce. This salad is a popular choice for health-conscious individuals looking to enjoy a delicious and satisfying meal while also getting a boost of vitamins and minerals. The combination of crunchy kale, creamy dressing, and savory toppings creates a unique and flavorful dish that is perfect for a light lunch or a side dish for dinner.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
4
Ingredients
Directions
Step 1
Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
Step 2
Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.
Nutrition Facts (per serving)
336
Calories
26g
Fat
21g
Carbs
8g
Protein
Complement
The kale in this salad provides a substantial amount of vitamins A, C, and K, as well as fiber and antioxidants, making it a great choice for those looking to add more greens to their diet. The creamy Caesar dressing pairs perfectly with the hearty texture of the kale, and when topped with crunchy croutons and salty Parmesan cheese, it creates a well-balanced and satisfying meal. Whether you are a kale enthusiast or simply looking to try something new, Kale Caesar Salad is a delicious and nutritious option that is sure to become a favorite in your recipe repertoire.
