Herbed Quinoa and Chickpea Pilaf
Herbed Quinoa and Chickpea Pilaf is a delicious and nutritious dish that is perfect for anyone looking for a healthy and flavorful meal. This pilaf is a wonderful combination of quinoa, chickpeas, and a variety of herbs and spices that come together to create a satisfying and filling dish. This vegetarian and vegan-friendly meal is not only packed with protein and fiber, but it also offers a delightful blend of flavors that will leave your taste buds wanting more.
Prep Time:
10 mins
Additional Time:
25 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.
Nutrition Facts (per serving)
168
Calories
6g
Fat
23g
Carbs
6g
Protein
Complement
The quinoa and chickpeas in this pilaf provide a great source of plant-based protein, making it an excellent option for those looking to incorporate more meatless meals into their diet. The addition of fresh herbs such as parsley, cilantro, and mint, along with aromatic spices like cumin, coriander, and turmeric, adds a depth of flavor that sets this dish apart. Whether you're looking for a hearty main course or a flavorful side dish to accompany your meal, Herbed Quinoa and Chickpea Pilaf is sure to satisfy your cravings while also providing a nutritious and balanced meal.
