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Healthy Waldorf Chicken Salad

The Waldorf chicken salad is a delicious and healthy twist on the traditional Waldorf salad. Packed with protein from the chicken and a variety of fresh fruits and vegetables, this salad is a nutritious and satisfying meal option. With its combination of crunchy apples, juicy grapes, and creamy dressing, this salad offers a perfect balance of flavors and textures.

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

4 servings

Ingredients

3 ounces plain Greek yogurt

1 teaspoon apple cider vinegar

⅛ teaspoon poppy seeds

2 teaspoons maple pepper seasoning (such as Savory Spice Shop® Park Hill)

salt to taste

6 ounces chopped, cooked chicken

½ cup chopped Honeycrisp apple

¼ cup chopped toasted walnuts

1 tablespoon milk, or as needed (Optional)

Directions

Step 1

Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached

Nutrition Facts (per serving)

179

Calories

12g

Fat

Carbs

13g

Protein

Complement

The Waldorf chicken salad is not only delicious, but it is also a great way to incorporate more fruits and vegetables into your diet. With its high protein content, it can also help keep you feeling full and satisfied throughout the day. Whether you serve it as a light lunch or a refreshing dinner option, this salad is sure to become a favorite in your recipe collection. Plus, it’s easy to customize to your preferences by adding nuts, seeds, or other ingredients to suit your taste. So, if you’re looking for a healthy and flavorful salad option, the Waldorf chicken salad is a great choice.