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Healthy Vegan Pizza

In recent years, the concept of veganism has gained significant traction, with more and more people opting for plant-based diets for health, environmental, and ethical reasons. As a result, the demand for vegan-friendly alternatives to traditional dishes has skyrocketed, and one of the most popular comfort foods to receive a vegan makeover is pizza. Gone are the days when vegan pizzas were limited to bland, uninspiring options; today, there are countless variations of healthy and delicious vegan pizzas that cater to diverse tastes and dietary preferences.

Prep Time:

20 mins

Cook Time:

40 mins

Additional Time:

30 mins

Total Time:

1 hr 30 mins

Servings:

Yield:

6 servings

Ingredients

2 tablespoons white sugar

1 (.25 ounce) package active dry yeast

1 cup warm water

1 ½ cups all-purpose flour

4 heads garlic, peeled

2 cups olive oil, or as needed

1 tablespoon dried oregano

1 tablespoon dried basil

1 teaspoon dried marjoram

1 teaspoon dried sage

1 cup nutritional yeast

3 cups smooth tomato sauce

½ small red onion, thinly sliced

1 avocado - peeled, pitted, and sliced

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Dissolve sugar and yeast in warm water in a large bowl. Let stand until the yeast softens and begins to form a creamy foam, about 5 minutes. Stir flour into yeast mixture until dough holds together. Knead dough on a lightly floured surface, until smooth and elastic, 6 to 8 minutes. Place dough in a bowl and cover with a towel; set aside until dough has risen slightly, about 30 minutes.

Step 3

Place peeled garlic cloves in an 8x8-inch baking dish; add olive oil, oregano, basil, marjoram, and sage.

Step 4

Bake garlic in the preheated oven until softened, 30 to 40 minutes. Remove from oven and cool.

Step 5

Coat a baking sheet with a layer of the cooled olive oil with herbs; spread dough onto the oiled baking sheet. Brush more oil and herbs on the top of dough.

Step 6

Mash the garlic cloves in a bowl using a garlic press or fork; stir nutritional yeast into mashed garlic. Add some of the herbed olive oil if mixture is dry. Stir tomato sauce into garlic mixture. Spread sauce over dough. Top with red onion slices.

Step 7

Bake in the preheated oven until crust is crunchy, 10 to 20 minutes. Arrange avocado slices over pizza.

Nutrition Facts (per serving)

982

Calories

79g

Fat

59g

Carbs

19g

Protein

Complement

Healthy vegan pizza is not only a guilt-free indulgence, but it also offers a plethora of health benefits. By using nutrient-dense ingredients such as whole grain crusts, fresh vegetables, and plant-based protein sources, vegan pizzas can be a satisfying and wholesome meal option. Furthermore, with the abundance of creative vegan cheese and meat alternatives available, there is no shortage of options for those craving the classic flavors and textures of traditional pizzas. Whether you're a committed vegan, someone looking to explore plant-based eating, or simply a pizza lover in search of a healthier alternative, healthy vegan pizza is a delicious and satisfying option that is sure to please the taste buds and nourish the body.