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Healthier Slow-Cooker Chicken Tortilla Soup

Slow-cooker meals are a popular choice for busy individuals looking to maintain a healthy lifestyle while still enjoying delicious and satisfying meals. One such meal that fits the bill is the Healthier Slow-Cooker Chicken Tortilla Soup. This flavorful and nutritious dish is packed with lean protein, vegetables, and Mexican-inspired spices, making it a perfect option for those seeking a wholesome and convenient meal.

Prep Time:

30 mins

Cook Time:

3 hrs

Total Time:

3 hrs 30 mins

Servings:

Ingredients

1 pound boneless, skinless chicken breasts, cut into strips

1 (15 ounce) can whole peeled tomatoes, mashed

1 (10 ounce) can enchilada sauce

1 medium onion, chopped

2 banana peppers, chopped

2 cloves garlic, minced

2 cups water

1 (14.25 ounce) can reduced-sodium chicken broth

1 teaspoon cumin

1 teaspoon chili powder

1 teaspoon salt

¼ teaspoon ground black pepper

1 bay leaf

1 (10 ounce) package frozen corn

1 tablespoon chopped cilantro

7 corn tortillas

vegetable cooking spray

Directions

Step 1

Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into a slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, black pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours or High for 3 to 4 hours.

Step 2

When the soup is almost finished, preheat the oven to 400 degrees F (200 degrees C). Lightly coat tortillas on both sides with cooking spray. Cut tortillas into strips, then spread on a baking sheet.

Step 3

Bake in the preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts (per serving)

208

Calories

Fat

24g

Carbs

15g

Protein

Complement

The beauty of this slow-cooker recipe lies in its simplicity and versatility. By allowing the ingredients to simmer and meld together over several hours, the flavors of the chicken, vegetables, and seasonings intensify, resulting in a rich and comforting soup. Additionally, this recipe can easily be customized to accommodate various dietary preferences, such as adding extra veggies or adjusting the level of spiciness. With minimal hands-on preparation and a hands-off cooking process, this Healthier Slow-Cooker Chicken Tortilla Soup is a fantastic option for anyone looking to enjoy a wholesome and satisfying meal with minimal effort.