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Healthier Beef Stroganoff III

Beef stroganoff is a classic comfort food that is loved by many, but traditional recipes can be heavy on the fat and calories. That's why we've created a healthier version of this beloved dish, Healthier Beef Stroganoff III. This recipe is packed with all the delicious flavors of the original, but with a few simple swaps to make it lighter and more nutritious.

Prep Time:

35 mins

Cook Time:

1 hr

Total Time:

1 hr 35 mins

Servings:

Yield:

8 servings

Ingredients

2 pounds beef chuck roast

½ teaspoon salt

½ teaspoon ground black pepper

1 tablespoon butter

½ pound white mushrooms, sliced

4 green onions, sliced (white and green parts)

2 tablespoons butter, divided

⅓ cup white wine

¼ cup all-purpose flour

1 ¼ cups reduced-sodium beef stock, divided

1 teaspoon prepared mustard

⅓ cup light sour cream

salt and ground black pepper to taste

Directions

Step 1

Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.

Step 2

Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.

Step 3

Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.

Step 4

Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.

Nutrition Facts (per serving)

256

Calories

18g

Fat

Carbs

16g

Protein

Complement

In this healthier version, we've replaced the traditional sour cream with Greek yogurt, which adds a creamy texture and a boost of protein. We've also swapped out the heavy cream for a lighter option, such as low-fat milk or almond milk. By making these small changes, we've been able to significantly reduce the fat content of the dish without sacrificing any of the flavor. With tender beef, savory mushrooms, and a rich, flavorful sauce, Healthier Beef Stroganoff III is a satisfying and nourishing meal that the whole family will love. Whether you're trying to eat healthier or just looking for a lighter take on a classic dish, this recipe is sure to become a new favorite in your household.