Green Apple Curried Spinach Salad

Green Apple Curried Spinach Salad is a refreshing and flavorful dish that combines the crispness of green apples with the earthy taste of spinach, all brought together by a tangy and aromatic curry dressing. This salad is a perfect choice for those looking for a healthy and delicious meal that is both satisfying and nourishing.

Green Apple Curried Spinach Salad
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Prep Time:

20 mins

Total Time:

20 mins

Servings:

6

Yield:

6 servings

Ingredients

1 bunch fresh spinach, stemmed and chopped
1 cup whole almonds
1 Granny Smith apple, chopped
¼ cup chopped green onion
¾ cup light vegetable oil
¼ cup mango chutney
¼ cup lemon juice
2 tablespoons red wine vinegar
1 teaspoon curry powder
½ teaspoon white sugar
½ teaspoon salt
¼ teaspoon ground turmeric
⅛ teaspoon cayenne pepper

Directions

Step 1

Combine spinach, almonds, apple, and green onion in a bowl.

Step 2

Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.

Nutrition Facts (per serving)

438

Calories

41g

Fat

17g

Carbs

7g

Protein

Complement

The combination of green apples and spinach creates a delightful contrast in textures and flavors, making this salad a standout choice for any occasion. The addition of the curry dressing gives the dish a unique and exotic twist, adding a depth of flavor that is both unexpected and delightful. With its vibrant colors and bold flavors, Green Apple Curried Spinach Salad is sure to be a hit at any gathering, whether as a side dish or a main course. Whether you are looking for a light and refreshing meal for a hot summer day or a flavorful and satisfying dish for a cozy night in, this salad is a versatile and delicious option.