Eggy Veggie Bake
Looking for a delicious and nutritious way to enjoy your vegetables? Look no further than Eggy Veggie Bake! This hearty and satisfying dish is a perfect way to incorporate more veggies into your diet while still enjoying a tasty and filling meal. Packed with protein from eggs and loaded with a variety of colorful vegetables, this bake is a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Spray an 8x8 inch baking dish with cooking spray.
Step 2
Heat the olive oil in a skillet over medium-high heat. Place zucchini, green onions, onion, tomatoes, mushrooms, and spinach in the skillet. Sprinkle with lemon juice, Worcestershire sauce, and hot sauce. Season with garlic powder, salt, and pepper. Cook until tender. Transfer to the prepared baking dish. Pour egg substitute over the vegetables in the dish. Top with cheese.
Step 3
Bake 20 minutes in the preheated oven, or until egg substitute is set and cheese is melted. Cut with a spatula and enjoy!
Nutrition Facts (per serving)
175
Calories
10g
Fat
8g
Carbs
16g
Protein
Complement
The combination of tender vegetables, fluffy eggs, and a touch of cheese creates a comforting and flavorful dish that is sure to please the whole family. With its simple preparation and minimal ingredients, Eggy Veggie Bake is a convenient and healthy option for any meal. Whether you are looking for a new way to enjoy your vegetables or just want to add more variety to your weekly menu, Eggy Veggie Bake is a must-try recipe that will leave you feeling satisfied and nourished.
