Coconut Date Bars
Coconut date bars are a delicious and healthy treat that are perfect for satisfying a sweet craving or providing a quick energy boost. These bars are made with a simple combination of dates, coconut, nuts, and sometimes other natural sweeteners like honey or maple syrup. The result is a chewy and flavorful snack that is not only tasty but also packed with nutrients.
Prep Time:
10 mins
Additional Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts (per serving)
249
Calories
17g
Fat
23g
Carbs
5g
Protein
Complement
The combination of dates and coconut creates a rich and indulgent flavor, while the nuts add a satisfying crunch. These bars are often also gluten-free and vegan, making them a great option for those with dietary restrictions. They are also an excellent source of fiber, healthy fats, and natural sugars, making them a perfect snack for a quick energy boost or post-workout refuel. Whether enjoyed as an on-the-go snack, a midday pick-me-up, or a guilt-free dessert, coconut date bars are a versatile and satisfying treat that is sure to be a hit with anyone looking for a delicious and nutritious snack option.
