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Buffalo Cauliflower

Buffalo cauliflower is a popular and delicious alternative to traditional buffalo wings, offering a healthier and vegetarian option for those looking to enjoy the bold and spicy flavors of Buffalo sauce. This dish consists of cauliflower florets that are battered and baked until they become crispy and golden brown, before being coated in a tangy and fiery Buffalo sauce. The result is a satisfying and flavorful appetizer or snack that is perfect for parties, game days, or any time you're craving a spicy and satisfying treat.

Prep Time:

15 mins

Cook Time:

30 mins

Additional Time:

10 mins

Total Time:

55 mins

Servings:

Ingredients

olive oil cooking spray

1 cup water

¾ cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)

½ teaspoon garlic powder, or to taste

salt and ground black pepper to taste

2 heads cauliflower, cut into bite-size pieces

2 tablespoons butter

½ cup hot pepper sauce (such as Frank's RedHot®)

1 teaspoon honey

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.

Step 2

Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.

Step 3

Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.

Step 4

Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.

Step 5

Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.

Step 6

Brush hot sauce mixture over each cauliflower piece, repeating until all is used.

Step 7

Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.

Nutrition Facts (per serving)

218

Calories

Fat

36g

Carbs

Protein

Complement

Buffalo cauliflower has gained popularity in recent years as more people are seeking out plant-based and meatless alternatives to traditional favorites. It offers a great way to incorporate more vegetables into your diet while still enjoying the familiar taste of Buffalo sauce. Additionally, the versatility of buffalo cauliflower allows for endless customization, as you can adjust the level of spiciness to suit your personal taste preferences. Whether you're a vegetarian, looking to cut back on meat, or simply want to try something new, buffalo cauliflower is a must-try dish that is sure to impress even the most devoted wing enthusiasts.