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Black Beans and Rice

Black beans and rice is a classic and beloved dish in many Latin American and Caribbean cuisines. This simple yet flavorful combination of ingredients has been a staple in these regions for centuries, and for good reason. Black beans and rice provide a complete protein when eaten together, making it a nutritious and satisfying meal for vegetarians and meat-eaters alike.

Prep Time:

5 mins

Cook Time:

25 mins

Total Time:

30 mins

Servings:

Ingredients

1 teaspoon olive oil

1 onion, chopped

2 cloves garlic, minced

¾ cup uncooked white rice

1 ½ cups low sodium, low fat vegetable broth

3 ½ cups canned black beans, drained

1 teaspoon ground cumin

¼ teaspoon cayenne pepper

Nutrition Facts (per serving)

140

Calories

Fat

27g

Carbs

Protein

Complement

The dish is known for its versatility, as it can be prepared in a variety of ways to suit different tastes and preferences. The beans and rice can be seasoned with a wide range of spices, herbs, and aromatics, such as cumin, garlic, and onions, to create a rich and savory flavor profile. Additionally, black beans and rice can be served as a side dish or as the main course, and can be accompanied by a variety of toppings and garnishes, including avocado, salsa, and sour cream. Whether enjoyed on its own or as part of a larger meal, black beans and rice is a comforting and delicious dish that has stood the test of time.