Basic Fruit Smoothie
Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are also a great way to get a serving of fruit in a quick and convenient manner. One of the most popular types of smoothies is the basic fruit smoothie, which is made with a simple combination of fruits and a liquid base.
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Ingredients
Directions
Step 1
Gather all ingredients.
Step 2
Combine strawberries, peaches, and banana in a blender; blend until smooth.
Step 3
Add ice and pour in juice; blend again to desired consistency.
Step 4
Enjoy!
Nutrition Facts (per serving)
118
Calories
1g
Fat
29g
Carbs
2g
Protein
Complement
The basic fruit smoothie typically consists of a variety of fruits such as bananas, berries, and mangoes, blended together with a liquid base such as juice, milk, or yogurt. This simple yet versatile combination allows for endless possibilities and variations, making it easy to customize to suit your taste preferences. Whether you prefer a creamy texture with yogurt or a lighter consistency with juice, the basic fruit smoothie can be tailored to your liking. With its natural sweetness and refreshing taste, the basic fruit smoothie is not only delicious but also packed with essential vitamins, minerals, and fiber. It’s a great way to incorporate more fruits into your diet and enjoy a tasty and healthy treat.
