Berry Nut and Seed Crunch
Looking for a delicious and nutritious snack that provides a satisfying crunch? Look no further than Berry Nut and Seed Crunch! This delightful snack is a perfect combination of crunchy nuts, chewy berries, and nutritious seeds, creating a delightful blend of flavors and textures that will leave you coming back for more. With its combination of sweet and savory flavors, Berry Nut and Seed Crunch is the perfect snack for any time of day.
Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
16
Yield:
16 servings
Ingredients
Directions
Step 1
Line a baking sheet with parchment paper.
Step 2
Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
Step 3
Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Nutrition Facts (per serving)
213
Calories
17g
Fat
14g
Carbs
6g
Protein
Complement
Packed with antioxidants, vitamins, and minerals, Berry Nut and Seed Crunch not only satisfies your cravings but also provides a healthy boost to your day. Whether you're on the go or looking for a mid-afternoon pick-me-up, this snack is the perfect way to fuel your body with the nutrients it needs. With its convenient grab-and-go packaging, Berry Nut and Seed Crunch is the ideal snack to keep on hand for whenever hunger strikes. So, if you're looking for a delicious and wholesome snack that satisfies both your taste buds and your nutritional needs, give Berry Nut and Seed Crunch a try today!
