Banana Oat Energy Bars
Banana Oat Energy Bars are a delicious and nutritious snack that provides a boost of energy when you need it most. These homemade bars are packed with natural ingredients like bananas, oats, and nuts, making them a healthier alternative to store-bought energy bars. Whether you need a quick breakfast on the go, a pre-workout snack, or a mid-afternoon pick-me-up, these bars are the perfect solution.
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
1 9x13-inch baking dish
Ingredients
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Step 2
Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
Step 3
Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts (per serving)
124
Calories
4g
Fat
20g
Carbs
4g
Protein
Complement
Made with simple and wholesome ingredients, Banana Oat Energy Bars are not only tasty but also good for you. The combination of bananas and oats provides a great source of fiber, potassium, and complex carbohydrates, which can help sustain energy levels throughout the day. Additionally, the addition of nuts and seeds adds healthy fats and protein, making these bars a well-rounded and satisfying snack. With their natural sweetness and chewy texture, these bars are sure to become a favorite for anyone looking for a convenient and nutritious snack option.
