Zucchini Salad with Herbs and Red Onion
Zucchini salad with herbs and red onion is a refreshing and flavorful dish that is perfect for a light and healthy meal. This salad is a great way to enjoy the abundance of zucchini that is available during the summer months. The combination of fresh zucchini, aromatic herbs, and tangy red onion creates a vibrant and colorful dish that is both satisfying and delicious.
Prep Time:
15 mins
Cook Time:
2 mins
Additional Time:
30 mins
Total Time:
47 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Bring water in a pot to a boil. Place finely chopped red onion in a sieve, submerge in boiling water, and blanch for 1 minute. Cool under running cold water and set aside.
Step 2
Place zucchini slices into the boiling water and cook for 30 seconds. Remove and immediately cool in a bowl with ice water. Move zucchini around with a wooden spoon so they evenly cool. Drain and allow to drip dry.
Step 3
Place zucchini in a salad bowl. Mix in mint and basil.
Step 4
Whisk olive oil, lemon juice, lemon zest, salt, and pepper together in a small bowl; pour over the salad and chill for 30 minutes before serving.
Nutrition Facts (per serving)
107
Calories
9g
Fat
6g
Carbs
2g
Protein
Complement
The star of this salad is the zucchini, which is thinly sliced and then marinated in a zesty dressing of lemon juice, olive oil, and herbs. The addition of red onion adds a sharp and pungent flavor, while the fresh herbs bring a burst of freshness to the dish. This salad is perfect for serving as a side dish at a summer barbecue or as a light lunch or dinner option. It is also a great way to use up any excess zucchini from your garden or local farmer's market. Whether you're looking for a healthy and tasty dish to enjoy on a hot summer day or a new way to prepare zucchini, this salad is sure to be a hit.
