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Vegetarian Farro Skillet

Looking for a delicious and nutritious vegetarian meal? Look no further than this Vegetarian Farro Skillet! Packed with wholesome ingredients and bursting with flavor, this dish is sure to satisfy your taste buds and leave you feeling satisfied and nourished. Farro, a type of ancient grain, serves as the base of this hearty skillet, providing a rich source of fiber, protein, and essential nutrients. Combined with an array of colorful vegetables and aromatic herbs and spices, this dish is a celebration of fresh, seasonal ingredients that come together to create a truly delectable meal.

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hr 5 mins

Servings:

Ingredients

1 ½ cups farro, uncooked

1 (14 ounce) can vegetable broth

1 (14.5 ounce) can Hunt's fire-roasted diced tomatoes, undrained

2 tablespoons Pure Wesson canola oil, divided

2 cups quartered lengthwise, sliced zucchini

1 teaspoon ground cumin

½ teaspoon salt

½ cup diced green bell pepper

½ cup chopped yellow onion

½ cup fresh corn kernels

1 teaspoon finely chopped garlic

1 (15 ounce) can black beans, drained, rinsed

3 tablespoons chopped fresh cilantro

Directions

Step 1

Stir farro, broth, undrained tomatoes and 1 tablespoon oil together in a medium saucepan. Bring to a boil over medium-high heat. Cover, reduce the heat, and simmer for 25 minutes, or until the liquid is absorbed.

Step 2

Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add zucchini and sprinkle with 1/2 each of the cumin and salt; cook for 5 to 7 minutes, or until tender and browned, stirring occasionally. Remove from the skillet; set aside and keep warm.

Step 3

Add bell pepper, onion, corn, and garlic to the skillet. Sprinkle with remaining cumin and salt and cook for 5 minutes, stirring occasionally. Stir in beans, heat for 2 minutes. Return zucchini to the skillet along with cooked farro; stir to combine. Top with cilantro before serving.

Nutrition Facts (per serving)

307

Calories

Fat

57g

Carbs

11g

Protein

Complement

Whether you're a committed vegetarian or simply looking to incorporate more plant-based meals into your diet, this Vegetarian Farro Skillet is a fantastic choice. It's versatile enough to serve as a delicious main course or a flavorful side dish, and it's perfect for meal prep, making it an ideal option for busy weeknights. With its satisfying texture and robust flavor profile, this skillet is a wonderful way to enjoy the benefits of a plant-based diet while indulging in a truly satisfying and enjoyable eating experience.