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Vegan Lettuce Wraps with Tofu

Looking for a healthy and delicious meal option? Look no further than vegan lettuce wraps with tofu. These flavorful and satisfying wraps are a fantastic way to enjoy a light and nutritious meal that is packed with plant-based protein and fresh, vibrant flavors. Whether you are a committed vegan or simply looking to incorporate more plant-based meals into your diet, these lettuce wraps are a great option that will leave you feeling satisfied and nourished.

Prep Time:

20 mins

Cook Time:

15 mins

Additional Time:

20 mins

Total Time:

55 mins

Servings:

Yield:

6 lettuce wraps

Ingredients

3 tablespoons hoisin sauce

3 tablespoons soy sauce

3 tablespoons minced fresh ginger root

2 tablespoons rice vinegar

1 tablespoon Sriracha sauce

1 tablespoon sesame oil

3 cloves garlic, minced

1 (12 ounce) package extra-firm tofu

2 tablespoons grapeseed oil

½ medium onion, chopped

6 baby bella mushrooms, chopped

1 (8 ounce) can water chestnuts, rinsed and chopped

1 medium head bibb or Boston lettuce, separated into leaves

2 tablespoons Onions, spring or scallions (includes tops and bulb), raw

2 tablespoons shredded carrots, or to taste

Directions

Step 1

Combine hoisin sauce, soy sauce, ginger, rice vinegar, Sriracha sauce, sesame oil, and garlic in a bowl; mix to combine and set aside.

Step 2

Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.

Step 3

Heat oil in a skillet or wok over medium-high heat. Crumble tofu into the skillet and cook for 5 minutes. Add onion and cook and stir for 3 minutes. Stir in mushrooms and water chestnuts and cook for 2 to 3 minutes.

Step 4

Stir in hoisin mixture and mix well. Cook enough for the liquid to reduce some.

Step 5

Serve with lettuce and garnish with green onions and carrots.

Nutrition Facts (per serving)

188

Calories

10g

Fat

19g

Carbs

Protein

Complement

The star of these lettuce wraps is the marinated tofu, which is seasoned with a savory and umami-rich marinade before being pan-fried to perfection. The tofu is then nestled into crisp and refreshing lettuce leaves, and topped with an array of colorful and crunchy vegetables, such as shredded carrots, bell peppers, and cucumbers. To add even more flavor and texture, these wraps are often finished with a drizzle of tangy and creamy peanut sauce, making for a truly irresistible combination. Whether enjoyed as a light lunch, a satisfying appetizer, or a flavorful dinner, vegan lettuce wraps with tofu are a versatile and delicious option for any occasion.