Chicken Lettuce Wraps
Chicken lettuce wraps are a delicious and healthy dish that has gained popularity in recent years. This Asian-inspired dish is a perfect combination of fresh, crisp lettuce and flavorful, savory chicken. The contrast of textures and flavors makes chicken lettuce wraps a satisfying and satisfying meal that is also low in carbs and high in protein.
Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
6
Yield:
6 servings
Ingredients
Directions
Step 1
Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
Step 2
Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
Step 3
Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
Step 4
Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.
Nutrition Facts (per serving)
292
Calories
13g
Fat
11g
Carbs
34g
Protein
Complement
The star of chicken lettuce wraps is the filling, which typically consists of ground chicken cooked with a combination of Asian seasonings such as soy sauce, ginger, garlic, and hoisin sauce. This mixture is then spooned onto crisp lettuce leaves and topped with a variety of toppings such as chopped peanuts, green onions, and cilantro. The versatility of this dish allows for endless customization, making it a great option for those with dietary restrictions or preferences. Whether served as an appetizer or a main course, chicken lettuce wraps are a light and refreshing dish that is sure to please any palate.
