Vegan Black Bean Soup
Vegan black bean soup is a hearty and nutritious dish that is perfect for those looking for a satisfying and healthy meal. This soup is a staple in many plant-based diets and is loved by vegans and non-vegans alike for its rich and flavorful taste. Made with simple and wholesome ingredients, this soup is not only delicious but also incredibly easy to prepare.
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6
Ingredients
Directions
Step 1
Gather all ingredients.
Step 2
Heat olive oil in a large pot over medium-high heat. Sauté onion, carrots, celery, and garlic in hot oil for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute.
Step 3
Stir in vegetable broth, 2 cans beans, and corn. Bring to a boil.
Step 4
Meanwhile, process remaining 2 cans beans and tomatoes in a food processor or blender until smooth.
Step 5
Stir into boiling soup, reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts (per serving)
410
Calories
5g
Fat
75g
Carbs
22g
Protein
Complement
The key ingredient in vegan black bean soup is, of course, black beans. These legumes are high in protein, fiber, and various vitamins and minerals, making them a nutritious addition to any diet. The beans are simmered with aromatic vegetables such as onions, garlic, and bell peppers, as well as savory spices like cumin and chili powder, to create a deeply satisfying flavor profile. Whether enjoyed as a comforting weeknight dinner or as a make-ahead meal for busy days, vegan black bean soup is a versatile and filling option for anyone looking to incorporate more plant-based meals into their routine.
