Red Lentil Chili
Red lentil chili is a hearty and nutritious dish that is perfect for a cozy night in or a gathering with friends and family. This vegan and gluten-free chili is packed with protein and fiber, making it a satisfying and healthy option for anyone looking for a delicious and filling meal. Red lentils are a great source of plant-based protein, and when combined with a variety of vegetables and savory spices, they create a flavorful and comforting chili that is perfect for warming up on a cold day.
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
6
Ingredients
Directions
Step 1
Heat oil over medium heat in a Dutch oven. Add carrots, zucchini, onion, poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, and smoked paprika. Cook until onion is soft and translucent, 3 to 4 minutes.
Step 2
Remove zucchini from Dutch oven and set aside. Add garlic and jalapeño pepper to the vegetable mixture and stir to combine. Add tomato paste, 1 tablespoon chili powder, and 1 tablespoon cumin; stir for 2 to 3 minutes. Add diced tomatoes and vegetable broth, and bring to a boil. Once liquid boils, stir in kidney beans, black beans, and red lentils.
Step 3
Reduce heat to medium-low, cover, leaving lid ajar, and simmer for 15 minutes. Season with remaining chili powder and cumin to taste.
Step 4
Return zucchini to the pot and reduce heat to low. Cover and allow flavors to blend for about 20 minutes. Taste and adjust seasoning if needed.
Nutrition Facts (per serving)
298
Calories
7g
Fat
47g
Carbs
16g
Protein
Complement
One of the great things about red lentil chili is its versatility. It can be customized to suit any taste preferences, with the option to add in extra veggies, adjust the level of spice, or top it off with a variety of garnishes such as avocado, cilantro, or a dollop of vegan sour cream. Whether served over rice, quinoa, or enjoyed on its own, red lentil chili is a delicious and nutritious meal that is sure to satisfy even the most discerning of palates.
