Sweet Potato Hummus
Sweet potato hummus is a delightful and unique twist on the traditional chickpea-based spread. This creamy and flavorful dip combines the earthy sweetness of roasted sweet potatoes with the savory and nutty flavors of tahini, garlic, and lemon juice. The result is a rich and satisfying hummus that is perfect for dipping, spreading, or even eating straight out of the bowl.
Prep Time:
20 mins
Cook Time:
45 mins
Additional Time:
15 mins
Total Time:
1 hr 20 mins
Servings:
20
Ingredients
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Poke holes all over sweet potatoes with a fork.
Step 3
Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
Step 4
Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.
Nutrition Facts (per serving)
75
Calories
2g
Fat
12g
Carbs
2g
Protein
Complement
The addition of sweet potatoes not only adds a vibrant orange color to the hummus but also brings a subtle and natural sweetness that complements the other ingredients perfectly. The smooth and velvety texture of the sweet potato hummus makes it a versatile and crowd-pleasing appetizer or snack. Whether served with pita bread, crunchy vegetables, or as a spread on sandwiches and wraps, sweet potato hummus is sure to be a hit at any gathering. With its unique flavor profile and nutrient-packed ingredients, sweet potato hummus is a tasty and wholesome alternative to traditional hummus that is sure to become a new favorite in your rotation of go-to recipes.
