Sweet Potato and Black Bean Taco Cups
Looking for a delicious and healthy twist on traditional tacos? Look no further than these Sweet Potato and Black Bean Taco Cups. These tasty and nutritious cups are the perfect way to enjoy all the flavors of a classic taco in a convenient and portable form. With a combination of sweet potatoes, black beans, and a variety of spices, these taco cups are sure to become a new favorite in your meal rotation.
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
12
Ingredients
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat 12 (2 1/2-inch) muffin cups with cooking spray. Press 1 tortilla into the bottom of each muffin cup, pleating edges as needed to fit.
Step 2
Heat oil in a large skillet over medium-high heat. Add sweet potato; cook until tender, about 10 minutes. Add onion; cook until softened, 2 to 3 minutes. Add jalapeño and garlic; cook until fragrant, about 2 minutes. Stir in beans, salt, and black pepper.
Step 3
Divide bean mixture evenly among prepared muffin cups and sprinkle with cheese.
Step 4
Bake in the preheated oven until cheese is melted and filling is bubbly, 15 to 20 minutes. Top with avocado and garnish with cilantro. Serve with limes and lime crema.
Nutrition Facts (per serving)
171
Calories
7g
Fat
23g
Carbs
6g
Protein
Complement
The sweet potatoes add a natural sweetness and hearty texture, while the black beans provide a good source of protein and fiber. The combination of flavors and textures in these taco cups is truly irresistible. Whether you're looking for a convenient and satisfying lunch, a fun appetizer for a party, or a simple weeknight dinner, these Sweet Potato and Black Bean Taco Cups are sure to please. Plus, they are easy to customize with your favorite toppings like avocado, salsa, or cilantro, making them a versatile and crowd-pleasing dish. Give these taco cups a try and prepare to be amazed by how delicious and satisfying a healthy meal can be.
