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Stuffed Spaghetti Squash

Stuffed spaghetti squash is a delicious and nutritious dish that has gained popularity in recent years. This versatile vegetable provides a healthy alternative to traditional pasta dishes, and its unique texture and flavor make it a favorite among those looking to incorporate more vegetables into their diet. The dish typically involves scraping out the cooked squash strands and filling them with a variety of savory ingredients, creating a satisfying and filling meal.

Prep Time:

15 mins

Cook Time:

1 hr

Additional Time:

45 mins

Total Time:

2 hrs

Servings:

Ingredients

1 pound lean ground turkey

¾ teaspoon salt

1 teaspoon garlic powder

1 ½ teaspoons chili powder

1 teaspoon smoked paprika

1 teaspoon sweet paprika

½ teaspoon ground cumin

½ teaspoon ground coriander

½ teaspoon dried Mexican oregano

½ teaspoon dried chipotle chili pepper

¼ teaspoon cinnamon

⅛ teaspoon ground cloves

2 tablespoons cider vinegar

2 (2 1/2 pound) spaghetti squash, halved and seeded

1 tablespoon olive oil

½ cup white onion, finely chopped

1 clove garlic, minced

½ teaspoon chili powder

½ teaspoon salt

¼ teaspoon ground cumin

¾ cup black beans, rinsed and drained

½ cup fire-roasted frozen corn

¼ cup canned mild diced green chilies

1 (14.5 ounce) can Hunt's Fire Roasted Diced Tomatoes, undrained

1 cup shredded queso Chihuahua or Mexican blend cheese

¼ cup fresh cilantro, chopped

Directions

Step 1

Combine turkey, salt, garlic powder, chili powder, smoked and sweet paprika, cumin, coriander, oregano, chipotle pepper, cinnamon, cloves, and apple cider vinegar in a mixing bowl. Mix well. Refrigerate for at least 1 hour for flavors to blend.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper.

Step 3

Cut squash in half lengthwise, scoop out seeds and brush cut sides with olive oil. Place squash cut-side down on prepared baking sheet.

Step 4

Roast in preheated oven until squash is soft, 40 to 45 minutes. Set aside and keep warm.

Step 5

Heat a saucepan over medium-high heat. Add chilled chorizo mixture. Cook and stir, breaking up lumps, until cooked through and browned, 8 to 10 minutes. Add onion and cook for an additional 5 minutes, or until onion becomes translucent, stirring constantly. Add garlic and cook an additional 2 to 3 minutes. Stir in chili powder, salt, and cumin.

Step 6

Stir in beans, corn, diced green chilies, and tomatoes; cover and simmer 4 to 5 minutes.

Step 7

Fluff spaghetti squash strands with a fork, keeping them in the shells.

Step 8

Increase oven temperature to 400 degrees F (200 degrees C).

Step 9

Divide sauce among 4 squash halves. Top each half with 1/4 cup of cheese. Return to baking sheet and bake until cheese is melted 5 to 6 minutes. Garnish with fresh cilantro.

Nutrition Facts (per serving)

546

Calories

16g

Fat

63g

Carbs

43g

Protein

Complement

The versatility of stuffed spaghetti squash also makes it a great option for those following a vegetarian or gluten-free diet. It can be stuffed with a variety of fillings such as seasoned ground meat, beans, vegetables, and cheese, allowing for endless possibilities and flavor combinations. Whether served as a main dish or a side, stuffed spaghetti squash is a crowd-pleaser that is sure to impress even the most discerning palates. With its healthy and satisfying nature, it's no wonder that this dish has become a staple in many households.