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Roasted Mediterranean Chicken

Roasted Mediterranean Chicken is a delicious and flavorful dish that encompasses the rich and vibrant flavors of the Mediterranean region. This dish is a perfect fusion of various herbs, spices, and ingredients that are commonly found in Mediterranean cuisine, resulting in a tantalizing and aromatic chicken dish that is sure to satisfy any palate. The combination of herbs such as oregano, thyme, and rosemary, along with the addition of garlic, lemon, and olive oil, creates a harmonious blend of flavors that infuse the chicken with a burst of Mediterranean essence.

Prep Time:

25 mins

Cook Time:

30 mins

Total Time:

55 mins

Servings:

Yield:

6 servings

Ingredients

cooking spray

8 small red potatoes, halved

1 (16 ounce) jar four cheese Alfredo sauce

1 tablespoon fresh lemon juice

1 tablespoon olive oil

¼ teaspoon salt

½ teaspoon ground black pepper

2 cloves garlic, minced

1 ½ pounds skinless, boneless chicken breast halves, cut into large chunks

4 Roma (plum) tomatoes, quartered

4 cloves garlic, peeled

1 tablespoon chopped fresh rosemary

12 pitted kalamata olives, cut in half

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step 2

Place potatoes into a microwave-safe bowl, and cook in microwave oven on High setting for 2 minutes; turn potatoes over (watch for steam) and cook 2 more minutes on High. Set potatoes aside.

Step 3

Mix together the Alfredo sauce, lemon juice, olive oil, salt, black pepper, and garlic in a bowl. Place the chicken pieces into the prepared baking dish, and generously brush chicken with about 1 cup of the mixture. Arrange the potatoes, tomatoes, and garlic cloves around the chicken. Brush the vegetables with the remaining sauce mixture. Sprinkle the chicken and vegetables with rosemary and olives.

Step 4

Bake in the preheated oven until the chicken is cooked through and the potatoes are tender, about 25 minutes. An instant-read thermometer inserted into the chicken should read at least 160 degrees F (70 degrees C).

Nutrition Facts (per serving)

559

Calories

29g

Fat

43g

Carbs

32g

Protein

Complement

The process of roasting the chicken ensures that the meat remains tender and juicy, while also allowing the flavors to penetrate and meld together, creating a truly mouthwatering experience. Whether it is served with a side of couscous, roasted vegetables, or a fresh salad, Roasted Mediterranean Chicken is a versatile and delightful dish that can be enjoyed at any time of the year. With its robust and aromatic profile, this dish is a testament to the richness and diversity of Mediterranean cuisine, making it a standout option for anyone looking to savor the flavors of the Mediterranean.