Stuffed Chicken Breasts with Asparagus and Parmesan Rice
Looking for a delicious and satisfying meal that is sure to impress your family and friends? Look no further than this recipe for Stuffed Chicken Breasts with Asparagus and Parmesan Rice. This dish is a perfect combination of tender and juicy chicken breasts, flavorful asparagus, and creamy parmesan rice that will leave everyone coming back for more.
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
Ingredients
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place the chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of 1/4 inch.
Step 3
Heat the olive oil in a skillet over medium heat, and cook and stir the asparagus, garlic powder, salt, and black pepper just until the asparagus is bright green and beginning to become tender, about 5 minutes. Remove from heat.
Step 4
Lay each chicken breast out onto a work surface, and place a slice of ham on the flattened breast. Place 1/4 of the asparagus mixture over the ham, and top with 1/4 of the Cheddar cheese. Roll the chicken breast around the filling and secure with toothpicks or tie with cotton kitchen string; place the stuffed breasts into a 9x13-inch baking dish, seam sides down. Top each breast with about 1/2 tablespoon of butter.
Step 5
Bake in the preheated oven until the chicken is no longer pink and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center of a stuffed breast should read 160 degrees F (70 degrees C). Baste the stuffed chicken breasts occasionally with pan juices while baking.
Step 6
While chicken is baking, bring chicken broth and 1 tablespoon of butter to a boil in a saucepan. Stir in rice and tomatoes, reduce heat to a simmer, cover, and cook the rice until tender and the broth has been absorbed, about 20 minutes. Remove from heat, and let rice stand covered for about 5 minutes; stir in Parmesan cheese. Serve stuffed chicken breasts on the cooked rice.
Nutrition Facts (per serving)
573
Calories
24g
Fat
44g
Carbs
41g
Protein
Complement
The combination of savory and cheesy flavors in the stuffed chicken breasts pairs perfectly with the crisp and fresh taste of asparagus. The parmesan rice adds a creamy and indulgent element to the dish, making it a well-rounded and satisfying meal. Whether you are hosting a dinner party or simply looking for a special weeknight meal, this recipe is sure to be a hit. With its elegant presentation and delicious flavors, Stuffed Chicken Breasts with Asparagus and Parmesan Rice is a surefire way to elevate any dining experience.